Presenter: Esther Smith

Location: Center for the Arts Lawn

Join Dr. Esther Smith, DPT, Cert. MDT for a workshop that explores the connection between healthy soil = healthy people = healthy planet.

At its core, health begins with the land. When we nourish our soils through chemical-free, regenerative practices, we cultivate nutrient-dense food that supports human health. That health, in turn, ripples outward, strengthening families, communities, and our local economy. The way we prepare and eat our foods is just as important as how it is grown. This workshop will dive into the basics of nutrition and digestion, and provide an interactive lab on the foundations of optimal health through the lens of food as medicine.